Recovery and life balance
Rehabilitation of Soldiers and Veterans
Re-balance supports the recovery of soldiers and veterans through a gentle, non-verbal method rooted in Functional Relaxation. Over the past two years, I have worked with military personnel in both Denmark and Ukraine, helping individuals to regain emotional balance and physical recovery after combat wounds. The method offers a grounded, respectful approach to rebuilding resilience after trauma, reduce the anxiety and alleviate other PTSD symptoms.
Rehabilitation of Displaced Civilians
In partnership with organizations such as Dignity – Danish Institute Against Torture, I have supported over 400 displaced civilians in the past three years through Re-balance. The method combines somatic regulation, therapeutic presence, and structured group processes to address war-related trauma. Proven to be both cost-effective and scalable, the work shows measurable improvements in wellbeing, stress resilience, and social reintegration.
Trusted Re-Balance-Partners
Basic Stabilization
Re-Balance is a gentle, non-verbal approach that helps soothe and stabilize the nervous system. Originally developed for individuals affected by war-related trauma and PTSD, it offers a supportive bridge for those not yet ready for talk-based therapy. Re-Balance eases anxiety, flashbacks, sleep issues, and emotional overwhelm, while also relieving chronic and unexplained pain.
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“I feel a boost of energy and lightness after each session, as if the weight of stress lifts away. My body relaxes, pain fades, and I find a sense of calm I didn’t know I needed. In this new country, where every day brings challenges, these sessions give me the strength to cope and move forward. I feel supported, cared for, and truly grateful.”
Margarita, 72 – A Ukrainian refugee in Denmark, navigating the impact of war and a new life
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"Already in the first treatment, I finally felt able to relax and let go. The flashbacks almost disappeared, and the phantom pain didn’t come as it usually did at night"
Andrij, 25 – Combat soldier. Leg amputation, multiple concussions, and combat wounds
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“I could truly relax for a very long time. I think it helped with everything - my leg started to heal faster, the pain in my joints disappeared, and I began to sleep better”
Andrij, 39 – Soldier and Evacuation Driver. Leg bone amputation and multiple shrapnel wounds to the leg
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“I'm very grateful to myself for daring to participate in this program. After our sessions, I feel much more energy and a stronger desire to live and work. I've started focusing more on developing my useful skills and learning the language.”
Anastasia, 42 – Ukrainian refugee in Denmark, deeply affected by the war and the challenges of integrating into a new country. Mother of two teenagers
About Tanya Basse
I'm Tanya Basse, an integrative therapist and founder of Re-Balance – a practice in Copenhagen rooted in trauma-informed care. I help people reconnect with their nervous system’s natural rhythm, so they can feel safe, grounded, and whole again – inside and out.
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Integration trauma program
The program lays the foundation for emotional recovery and social integration.
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Private Sessions
Focused guidance, hands-on support, and clear therapeutic goals to help you heal, rebuild, and grow at your own pace.
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Group Sessions
Group Classes at Re-Balance offer a safe, supportive space to restore calm, regulate the nervous system, and build physical resilience.
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Corporate Sessions
Re-Balance offers on-site or virtual group sessions designed to support employee wellbeing, reduce stress, and boost focus and resilience.