Group Sessions for Corporate Wellbeing

Strength and Calm—from the Inside Out

Re-Balance offers on-site or virtual group sessions designed to support employee wellbeing, reduce stress, and enhance focus and resilience. These body-centered practices create a calm, supportive space for nervous system regulation, mental clarity, and physical renewal—ideal for today’s high-demand work environments.

Two core session formats are available:

Neuromuscular Relaxation

A deeply restorative, non-verbal practice that guides participants into a state of rest and nervous system repair. Especially beneficial for stress, burnout, emotional fatigue, and chronic tension. No prior experience needed—just a willingness to unwind.

Neuromuscular Yoga & Breathwork

This energizing and stabilizing class blends traditional Hatha yoga with modern neuroscience and biomechanics. Through breath-led movement and core activation, participants learn to ground their energy, improve posture, and reset the nervous system gently and effectively.

Interested in bringing Re-Balance to your team?

Let's create a tailored wellbeing experience for your organization. Feel free to contact me with any questions or for more information about the Re-Balance Session.

Session Details

  • Duration: 90 minutes

  • Structure: Breathwork + abdominal self-massage → yoga flow → guided deep relaxation

  • Setting: Bolsters, pillows, calming music, essential oils, and optional hands-on support create a cocoon-like environment for deep comfort

  • Accessibility: No prior experience required—suitable for all ages and physical conditions

Benefits for the Workplace:

  • Reduces stress and burnout

  • Improves focus, energy, and emotional regulation

  • Enhances team wellbeing and morale

  • Supports a culture of care and resilience