Groupe Sessions
Strength and Calm—from the Inside Out
Group classes at Re-Balance provide a safe, supportive space to cultivate inner calm, nervous system regulation, and physical resilience. Two core formats are available, each designed to meet you where you are—whether you're seeking energy, stability, or deep rest.
Neuromuscular Relaxation
A deeply calming, non-verbal practice designed to bring your nervous system into immediate rest and repair. Perfect for those experiencing stress, emotional exhaustion, or chronic pain—regardless of age, fitness level, or experience.
Neuromuscular Yoga & Breathwork
An energizing, restorative class that blends traditional Hatha yoga with modern insights from biomechanicsand neuroscience. You’ll activate your core and diaphragmatic muscles to stabilize the body and re-center the nervous system.
Movements are precise, breath-led, and intentionally gentle—meant to expand your comfort zone, not push against it.
Not sure where to start? Reach out—we’ll find the right first step together.
Duration: 1,5 hour
Structure: Breathwork + abdominal self-massage → yoga sequence → guided deep relaxation
Tools: Bolsters, blankets, pillows, music, oils, and hands-on support create a soothing, nest-like environment
Accessibility: Suitable for all ages and physical conditionsDevelop tools for ongoing self-care and social integration